September 19, 2021

September 19, 2021

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Jenna Smith

Jenna Smith is a “Human Being Expert.” She has trained in Spiritual Psychotherapy at the Transformational Arts College and Integrated Psychotherapy at Lifespace. She is a certified Ontological Coach, Reiki Master, as well as a health and fitness trainer. She has also studied Oneness, Shamanism, and Intuitive healing work with mentors from Peru, India, Africa, Ireland, and North America.

An in-demand international speaker, professional singer, retreat leader, workshop facilitator, author, and coach, Jenna is your one-stop-shop for results that last a lifetime.

How to Take Control of Your Day

How to Take Control of Your Day

Hate to, Have to, Want to, Get to, Love to... Do you ever feel bogged down? Do you run through your to do list while you are doing another thing? Do you have so many things on the go you just want to run away and do nothing? Yep, you are human. Now that that’s out of...

When Overwhelm Becomes Your Normal

When Overwhelm Becomes Your Normal

It is normal to feel stress. It is normal to get run down from time to time. It is normal to need a break. But, what happens when your normal starts to look like overwhelm all the time? When this constant, heightened level of stress never abates, nothing replenishes...

I Used to be Scared all the Time and Then…

I Used to be Scared all the Time and Then…

What tabs are open in your mind right now? You know, like on your computer, all the files and programs that are open. It can get pretty cluttered in your mind, just like a computer screen with multiple tabs open. And of course the intention behind having everything...

How to Feel the Feels

How to Feel the Feels

Feelings. Emotions. Is there a difference? While the two words are used interchangeably there is actually a difference, and knowing more about their nature can empower you to navigate the roller-coaster of emotions that are a natural, normal part of living as a Human....

The Difference Between Acceptance and Resignation

The Difference Between Acceptance and Resignation

I hear this a lot. “I can’t accept this. I won’t accept this. I do not deserve this, if I accept it it will never go away…” People facing challenges that feel really huge, are not quick to accept the circumstances, they typically feel victimized by them. Acceptance...

Love and Trust or Ignorant Convenience?

Love and Trust or Ignorant Convenience?

Are we loving? Or simply conflict avoidant. Do we trust? Or are we simply not wanting to put in the effort of due diligence to ensure proper outcomes? I will tell you, this realization hit me like a 2x4 plank of wood in the face when I was steaming with anger after...

Ask For What You Need

Ask For What You Need

No matter your relationship status, here are some ways to truly enjoy this day society has decided means buying stuff for your romantic interest in celebration of love. Let’s assume you are all in. You love the chocolates, the flowers, the surprise gifts, all the...

The Key to Sustained Motivation

The Key to Sustained Motivation

For most of my 20’s I was a slave to the ideas I thought I needed to be, in order to be “a success.” And if I was a success, then I could relax, because then, and only then I could sigh knowing “….ah, I’ve arrived.” Well, thank-god for my 30’s, with all the education...

Home for the Holidays

Home for the Holidays

For some, the holidays are overflowing with joy, magic, connection, and love. A time to really be present with loved ones and to see family or friends when you may not have had the time during the normal hustle and bustle of the year. It is a time society lets you...

Cancer of the Psyche

Cancer of the Psyche

There is a silent killer out there. And it isn’t Cancer. But let’s look at Cancer for a moment. Cancer is misunderstood. There is nothing wrong with cells dividing. Cancer is defined as ‘a disease caused by an uncontrolled division of abnormal cells in a part of the...

Becoming the AUTHORity in your Life

Becoming the AUTHORity in your Life

What is a vision, and why should you have one? A vision is where you are going. If you don’t claim something with conviction and clarity, even if it is not tangible, such as “I live life with peace.” or “I wake up fulfilled;” Then life will simply happen to you, and...

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