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Managing FEAR is one of the most important steps to increasing your natural immunity. For many, you can start seeing results if you avoid watching the news for too long, and limit the amount of exposure to things that freak you out. Learning to control your environment will significantly impact your immune system and is the best way to fight Covid overall.
The Elements that Maintain Anxiety Once it Begins – Once anxiety is triggered, it becomes self-perpetuating with a combination of false beliefs, focused attention on the negative, and anxious behaviors (avoidance, compulsions, and safety behaviors). Anxiety rises when there is a perception of danger, and it escalates the more we focus on the fear with our thoughts and behavior. This is why the response to the Coronavirus varies wildly. Some people are unafraid because they think and behave differently. Article: Steps You Can Take to Reduce Anxiety
> Referenced article on the show: After Covid – What is Your Vision in An Uncertain World?
Today, on The Voice of a Nation, People Expert, Jenna Smith will discuss the steps we can take to limit our exposure to the toxic environment engulfing too many families and businesses. Jenna Smith: Psychotherapist, Ontological Coach, Shaman “The Human Being Expert.” She is the creator of the ‘You are the Manual’ self-development program. Find out more at www.jennasmithcoaching.com.