Finding Possibilities in times of Uncertainty

by | Mar 20, 2020 |

Print Friendly, PDF & Email

Unknown
Invisible 
Intangible
Uncontrollable
These words are some of the most threatening concepts to human beings right now. It is not necessarily the Coronavirus that has menacing effects, but our reaction to it as global citizens. Now more than ever we are all so aware of how interconnected we are, and how we all can contribute to the collective or collapse into our fear.
Something I’d like you to consider is….
What if things are working out in a way our limited brains cannot comprehend?
Nature has a way of pressing the reset button from time to time. Not to be a jerk, but to balance imbalances. From my vantage point, there truly is an intelligence I will never understand working in ways that might not always look benevolent. Nature is a fierce, intelligent, alive, force, and we are part of Nature. We forget, in these modern noisy times, how we are part of this powerful yet delicate ecosystem we call Earth. 
Things have become so busy and crowded. It is, in a way, amusing to me the mandates to stay home and shut down crowded spaces to stop the spread of a very contagious virus yes, but also stop the spread of another contagious habit: Busyness. 
What is Possible from this Global Sick Day?
We have been forced by an invisible to the naked eye virus into an extended global sick day.
And what do people do on sick days?
Slow down.
Are you slowing down?
Or is your mind racing too fast with worry and fear of the unknown to take part in this invitation from Nature to pause, and reset?
Either way it is happening, it is happening now. So what do you want to do? Who do you want to be during this time?
Here are some tips I came up with while watching the news, reading posts, working with clients, and tuning into my own intuition during meditation. 

  1. Change your Energy

What you focus on expands, and there is a lot expanding in the media right now. The media focuses on threats and death tolls and leaves out the growth and breakthroughs occurring simultaneously. The air quality, water quality, and several other positive consequences have already occurred in stark contrast to the upheaval of Covid-19.
One of the only areas you can control right now is the space between your ears, yes your thoughts. Thoughts do not have to have you, you have thoughts, so you can manage them and re-direct them.
Take responsible precautions, be smart, stay aware, but don’t let your mind run amuck with a million thoughts of “what if…this… and what if that.”
What ifs create leaks in your energy and power. When you let your thoughts have you, you let them rob your energy you could be using to reset or create something. Fearful thoughts rob you of your – in this moment. Fearful thoughts force you to react emotionally to things that might never happen. The emotional energy is energy you could use for being present with your family, doing a hobby you never had time for, cleaning or organizing your space, exercising, so many things! Take your energy back now and plug into your power to manage your thoughts.
In Andean shamanism, they say, “You are either contributing to the collective dream or the collective nightmare.”
2. Choose Curiosity Over Worry
My FAVOURITE mental management tool: Turning worry thoughts into curiosity. Curiosity and wonder allow us to access possibilities during uncertainty. 
Either way the unknown is unknown, right?
“I wonder what will happen?”
“I wonder how nature is working to rebalance so we can ALL live.”
“I wonder how we have to change as a society to really align with Nature and honour co-existing with one another and the planet?”
I wonder….
I wonder….
Your turn.
What is possible for my own life?
What am I aware of when I let all the noise fade? What is my true self trying to tell me? Perhaps use a pen and paper to answer this.
You have time! 
Instead of what if…I lose all my money and die a painful death.
I wonder what….
You can choose.
3. Presence 
What is really going on?
We only know what is right in front of us. Focus on what is in front of you. Enter into a state of extreme presence. 
Manage the mental interpretations of realities that have not even happened.
Pray or Meditate.
Make a Gratitude list, and include your family in the activity if you like.
Be HERE.
Don’t scurry off into worryland, no good things happen there.
Be here in the middle of the unknown and stop fighting and controlling.
Take a deep breath.
You are alive, you are good, it will all work out in ways we all cannot see yet.
“I don’t know how all of this will work out…..YET” is a great phrase to practice bringing your mind back to Presence.
4. Move you Body!
Walk or move or dance to a video. Play with your pet or kids or friends. Don’t wallow and fret in front of a screen 24/7. MOVE. For at least 20 min a day. This will also bring you back into your body while balancing your inner chemistry to be primed for more generative thoughts and higher levels of resilience.
Note:  Please do not misunderstand this article as disrespectful to those who have been infected, or have been seriously affected by COVID-19. I am writing for everyone else adjusting and navigating fear and the unknown.

Jenna Smith

Jenna Smith is a “Human Being Expert.” She has trained in Spiritual Psychotherapy at the Transformational Arts College and Integrated Psychotherapy at Lifespace. She is a certified Ontological Coach, Reiki Master, as well as a health and fitness trainer. She has also studied Oneness, Shamanism, and Intuitive healing work with mentors from Peru, India, Africa, Ireland, and North America.

An in-demand international speaker, professional singer, retreat leader, workshop facilitator, author, and coach, Jenna is your one-stop-shop for results that last a lifetime.

Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments

Disclaimer: The information contained in this website is for educational, general information, and entertainment purposes only and is never intended to constitute medical or legal advice or to replace the personalized care of a primary care practitioner or legal expert.

While we endeavor to keep this information up to date and correct, the information provided by America Out Loud, its website(s), and any properties (including its radio shows and podcasts) makes no representations, or warranties of any kind, expressed, or implied, about the completeness, accuracy, reliability, suitability, or availability with respect to its website(s) or the information, products, services or related graphics and images contained on the website(s) for any purpose.

The opinions expressed on the website(s), and the opinions expressed on the radio shows and podcasts, are the opinions of the show hosts and do not necessarily represent the opinions, beliefs, or policies of anyone or any entity we may endorse. Any reliance you place on such information is therefore strictly at your own risk.

At no time, nor in any event, will we be liable for any loss, or damage, including without limitation, indirect or consequential loss of data or profits arising out of, in an association of, or connection with the use of this website.

Through this website, users can link to other websites that may be listed. Those websites are not under the control of America Out Loud or its brands. We have no control over the nature, content, or availability of those sites. America Out Loud has no control over what the sites do with the information they collect. The inclusion of any links does not necessarily imply a recommendation, nor does it endorse the views expressed with or by them.

Every effort is made to keep the website up and running smoothly. However, America Out Loud takes no responsibility for, nor are we, and will not be liable for being temporarily unavailable due to technical difficulties beyond our control. America Out Loud does not sell, trade, nor market email addresses or other personal data.

Use the code ‘OUTLOUD’ and receive your 20% discount on your first order.

This Stubborn Frenchman is Calling for Reparations

This Stubborn Frenchman is Calling for Reparations

All I’m asking for is a decent hand in the game. I’ve already suffered enough oppression in my life, and since freedom has cost me so much, I’m inclined to ask for a little government assistance. Especially since my skin color and biological sex do not entitle me to a chance for a SCOTUS nomination or probably any other highfaluting government…

Demand a Change, or Take Your Tuition Dollars Elsewhere!

Demand a Change, or Take Your Tuition Dollars Elsewhere!

The time has come for a reset. Parents must start investigating the makeup of college faculties and administrations. If it is made up of hardcore leftists and Marxists, then take your tuition dollars elsewhere. Take a look at the curricula. If it’s blatantly slanted towards leftist-Marxist ideology and slanted against the West and America, then take your tuition dollars elsewhere…

An Agenda to Defeat the Marxist Takeover of America in the Midterm Election

An Agenda to Defeat the Marxist Takeover of America in the Midterm Election

Contrary to what Republicans have done previously, they must produce a realistic and achievable agenda that proves to Americans that they deserve to be voted for. In reality, all they need to declare and itemize are the exact opposite of the very executive orders that Biden has been pushing onto the American people. All because of the vindictiveness against Trump and a desire to globalize America into the New World Order…

George Orwell, Meet Doctor Fucinstein

George Orwell, Meet Doctor Fucinstein

More than 800,000 people perished in America alone; drug use, alcoholism, and suicide rates escalated; children’s social skills and educational performance plummeted, and businesses and family budgets collapsed. And following repeated public misinformation regarding the monster’s bioengineered “gain-of-function” origins and originators, lots of people increasingly wondered…

One Size Fits All is the Very Essence of Socialism

One Size Fits All is the Very Essence of Socialism

They blame it all on the unvaccinated because Socialists would rather people die a few years down the road from implanted myocardia heart disease injected by mandated vac’s into all Americans today. The pushback has caused the government to turn to bureaucratic bureaus (OSHA) to mandate that all American citizens submit to unproven one-size-fits-all vaccinations and constantly wear face coverings that are useless…

America’s Wind Turbines Increase Energy Cost and Endanger Us All

America’s Wind Turbines Increase Energy Cost and Endanger Us All

Wind is even more intermittent than you could imagine, abruptly varying its energy output. Every turbine has a range of wind speeds, usually between 30 miles per hour (mph) and 55 mph, in which it will produce its maximum rated electric output. At lower speeds, the production falls off considerably. At wind speeds above the maximum rate for a turbine, the blades…

America has an Economic Virus

America has an Economic Virus

Whenever the government says, it wants to “help,” watch out! The problem is going to get worse. Why? Because government is meddling where it doesn’t belong. Because government is meddling where it has no expertise. Because government meddling imposes top-down “solutions” that are not based on free-market supply and demand. It always backfires…

The Global Western Cabal End Game

The Global Western Cabal End Game

The pandemic is becoming permanent, even as it ends. Why? Because we did not pass the cabal’s election laws. Had we allowed the cabal to make fraud the norm in every state, then they would have been able to throw future elections even without a pandemic. We did not pass those laws so now the pandemic is permanent…

The Light at the End of the Tunnel

The Light at the End of the Tunnel

At the moment, Socialists hold the reins of power in their hands, and in doing so, they have weaponized the DoJ, FBI, CIA, IRS, and Homeland Security significantly enough to change the Patriot Acts definition of who constitutes domestic terrorists. For the Democrat Party, control is essential, and seeing the light of an oncoming train, they are desperately attempting to rearrange…

OSHA & HHS Vaccine Mandates Oral Arguments

OSHA & HHS Vaccine Mandates Oral Arguments

This case is not about whether vaccines are effective, useful, or a good idea. It’s about whether this federal executive branch agency has the power to force millions of people working for or with a Medicare or Medicaid provider to undergo an invasive, irrevocable, forced medical treatment, a COVID shot. It’s a bureaucratic power move that is unprecedented…

A Scientific Reawakening at the Lincoln Memorial

A Scientific Reawakening at the Lincoln Memorial

The “Defeat the Mandates” march called for an end to vaccine mandates nationwide. Dr. Peter McCullough applauded the doctors and health care workers who stood on the steps of the Lincoln Memorial, and those throughout the nation that fought the good fight against medical tyranny. “We never had a full-throated endorsement from our government agencies, the CDC, the NIH, and the FDA, nor the White House task force,”…

Biden’s Forthcoming Failure in the Middle East Will Have Worldwide Implications

Biden’s Forthcoming Failure in the Middle East Will Have Worldwide Implications

Since Biden has come to office, almost every nation that used to depend upon America for their security is realizing how wrong they have been and are now either arming themselves with more weapons or re-aligning with China and Russia, even if temporary. What is brewing in the Middle East – as I have been repeatedly warning – is a Nuclear confrontation because…

Your Source for Free Speech, Talk Radio, Podcasts, and News.

 

Here we take on the challenges of our generation so that we can preserve future generations. Please consider making a contribution in the fight for liberty!

Header

Although I understand that all days are equal with 24 hours each, most of us agree that Friday is the longest day of the week and Sunday the shortest! - D.S. Mixell

iHeartRadio

The APPS are free; the mission is priceless!

Free APP
Healthycell Telomere

Podcast Networks

Apple Podcasts
Google Podcasts
Spotify
Pandora
Tunein
iHeart
Stitcher

Subscribe and Listen on Your Favorite APP

Our Columnists and Show Hosts

Truth For Health

Apple Podcasts

COVID Solution Summit

Apple Podcasts

Evacuating Americans & fully-vetted Afghan's at Risk - Help Us!

Apple Podcasts

Empowering and mentoring conservative trailblazers from Generation Z to win!

Apple Podcasts

Turning Point Action is Recruiting Precinct Chairs - Become a Grassroots Warrior Today!

Apple Podcasts

URGENT - KEEP NINE
Please join us to protect the Supreme Court:
Sign the Petition!

Apple Podcasts

The LATINO USA EXIT from the Democrat Party, click for details...

Apple Podcasts

Fighting corporate censorship and ensuring voter integrity...

Apple Podcasts

Support wounded and fallen police officers. The Wounded Blue.

Wounded Blue
Share via
Copy link