Taking Back Control of Your Life: Week 4 Herbs Everyone Should Meet

by | Oct 3, 2022 | ,

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Let’s Look At Dr. H’s Top 10 Herbs

How Herbs Work

Herbs work largely at the cellular level by increasing or decreasing specific enzymes so that the function of the cell can be adjusted gently without creating adverse events common to most harmaceutical interventions.

However, there is a hierarchy within the cell that must be honored before you can ever get the most out of the herbs you use, whether they’re in Dr. H’s Top 10 or not.

Think back to Episode 1, The Key Is Energy!

Energy drives all cellular functions. It is the MOST ESSENTIAL factor in whether a cell works like it’s designed to, or not. Next, is alkaline cellular pH, a topic we haven’t covered in detail yet, but one that is assisted greatly by eliminating Delayed Food Allergens and eating an Organic, Plant-based diet.

At the cell level, once energy production and alkaline pH have been established, what happens next is literally biological magic! The cell starts to make enzymes for a myriad of functions such as metabolism, detoxification, and replication. We’ll talk more about beautiful process where you can see God at work in episode 6.

For now it goes…(1) Energy Production, (2) Alkalinity, (3) Enzyme Production.

When you use herbs and there is energy production and alkalinity already happening…you get to FEEL what an herb can really do! And you get to feel it using a minimal amount of the herb!

What Do Enzymes Do?

Cellular enzymes basically speed up all biochemical functions within a cell.

Without enzymes, just like without energy, life as we know it would cease.

Dr. H’s Top 10 Herbs

  • Cannabis – Talk about the word Marijuana
  • Green Tea
  • Siberian Ginseng
  • Licorice Root
  • Medicinal Mushrooms (Does Not Include The Psychedelics)
  • Hawthorn Berry
  • Black Elderberry
  • Stinging Nettle Leaf
  • Milk Thistle
  • Turmeric

Know What’s Good About Herbs?

Thanks to the incredibly high antioxidant content, known scientifically as Oxygen Radical Absorbance Capacity (ORAC), most herbs Stop Damage BEFORE It Starts!

Dr. H’s Top 10 Herbs Everyone Should Meet

Get Dr. H’s 16 Principles For Eating Healthy

Fun Facts About Your Amazing Body

  • Organic Herbs, Like Many Organic Plant-based Foods, Have High ORAC Antioxidant Values. 
  • The Higher The ORAC Antioxidant Value…The Greater The Ability Of The Food To Sponge Up Free Radicals That Are Causing Cellular Damage.
  • Cellular Damage Created Free Radicals, Which Leads To Inflammation.
  • By Stopping Cellular Damage BEFORE It Starts, ORAC Antioxidants Are Essential For Health & Freedom Every Day!
  • Only Plants Contain Antioxidants. Why?
  • Because Antioxidants Are Part Of The Plant’s Immune System…And They Just So Happen To Help Our Immune System Too.


  • Organic Cloves have an ORAC Antioxidant capacity of 290,283 per 100g serving.
  • Wild Organic Blueberries have an ORAC Antioxidant capacity of 13,427 pre 100g serving.
  • Organic Cloves are much more potent giving them antimicrobial power too.
  • Organic Blueberries aren’t as potent as cloves, but because you can eat more of them, they are every bit as effective as a provider of antioxidants to help you stop damage before it starts!

In This Episode 

Listen in to what the harmaceutical industry doesn’t want you to know and reclaim your health & freedom in this simple step.

  • Three unique groups now (1) Vaxxed & Injured, (2) Long Haulers, (3) Unvaxxed
  • Evidence is overwhelming that the Vaxxed are suffering from immune system dysregulation and long haulers from severe nutrient deficiency.
  • Even still, all 3 groups need to eat and drink Organic Herbs if health is the ultimate goal. A person can’t become healthy by eating poison. It just doesn’t work that way.
  • Are you dealing with something not related to COVID…well, you need to eat and drink Organic Herbs too…if for no other reason than Organic Herbs have a very high antioxidant content to help stop damage before it begins.

Interested In Learning More About The Healing Power of Organic Foods & Herbs?

To maintain a healthy lifestyle

If you are injured? Not feeling great? Been diagnosed with a disease?

Take 1 Step Forward This Week With Malcolm & Dr. H

Each episode you’ll have the opportunity to do what Malcolm & Dr. H are doing each week so you can feel what Energetic Health can do for you. Always make sure you check in with a licensed and qualified healthcare professional before attempting anything we talk about on air. Safe & Smart is always the best approach to getting healthy.


  • Start Teaching Your Body To Poop As Soon As You Wake Up
  • When You Wake Up, Sit On The Pot & Give Yourself At Least 15 Minutes
  • Always Make Sure Your Knees Are Above Your Hips
  • If At First You Don’t Succeed…Do It Again Tomorrow
  • Your Body Will Figure It Out 


  • Commit to at least 5 days of exercise
  • Key is to keep moving for at least 30 minutes after you begin to perspire
  • Cycling, Running, Walking, Yoga, Gym Workouts…all good 


  • Start taking a multivitamin everyday to boost cellular energy production
  • Take the 7 Day Organic Challenge, let your moods tell you which is better…eating poison and calling it food, or eating clean food that makes you feel great?
  • Add Organic Herbs to your meals and drink Organic Tea in some form daily.


  • Commit to a minimum of 7 hours of sleep each night
  • Keep track of your moods and how you feel when you wake up


  • Get a head start on Intermittent Fasting
  • Go 16 consecutive hours with zero calories
  • Eat calories in a 8 hour window each day
  • Water & Unsweetened Herbal Tea are great while fasting
  • For example, if you finish eating at 8pm on a Monday, then you wouldn’t eat again until 12noon on Tuesday. Then on Tuesday you could eat calories from 12noon until 8pm again
  • If you feel light headed, drink more water
  • If you still feel light headed, eat something even if it hasn’t been 16 hours 

Looking For More?


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Malcolm is the publisher of America Out Loud, host of ‘The Voice of a Nation’ and ‘Viewpoint This Sunday.’ He is the founder of America Out Loud Talk Radio and America Out Loud Podcast Network. Malcolm is a Speaker, Author & Founder of Brink Thinking. His previous career as the ‘big idea catalyst’ in marketing and creative director of television and radio advertising spanned over two decades.

Malcolm launched America Out Loud in April 2016 after an extensive career in broadcasting and business marketing. He has been a daily voice on the America Out Loud Talk Radio airwaves bringing some of the world's leading newsmakers and informed discussions on the issues confronting our world and nation. For six years now, Malcolm has been a driving force behind America Out Loud's growth, including bringing some of the most insightful programming and online journalism available today. America Out Loud provides an outlet for a vast and growing audience looking for news and analysis without the usual Progressive Globalist media spin.

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